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Ferdinand Omanyala: Africa’s fastest man races to make Kenya a “sprinting nation”




CNN
 — 

Kenyans have lengthy dominated the rostrum with regards to lengthy distance working, however now Ferdinand Omanyala is seeking to encourage a brand new era of runners and remodel Kenya right into a “sprinting nation.”

The 26-year-old is main by instance after he secured a number of victories this yr. In Could, Omanyala was first to the lads’s 100 meter end line on the World Athletics Continental Tour. The next month, he clinched first place within the 100m once more after a photo-finish on the African Athletic Championships. And Omanyala earned Kenya its first 100m gold medal in 60 years on the 2022 Commonwealth Video games.

The sprinter, who made it to the 100m semi-finals within the delayed 2020 Tokyo Olympic Video games, says he’s repeatedly coaching for the following competitors.

<strong>Eliud Kipchoge, Kenya: </strong>The 36-year-old marathoner is considered among the biggest of all time,” and Kipchoge confirmed it as soon as once more on the Tokyo Olympics, profitable gold within the males’s marathon. That is back-to-back wins for the Kenyan celebrity, making him solely the third man ever to defend his gold medal on this occasion.” class=”gallery-image__dam-img” peak=”2129″/>

Pictures&colon; These African athletes made historical past at Tokyo 2020

Lintao Zhang/Getty Photos

Eliud Kipchoge, Kenya: The 36-year-old marathoner is taken into account among the many “biggest of all time,” and Kipchoge confirmed it as soon as once more on the Tokyo Olympics, profitable gold within the males’s marathon. That is back-to-back wins for the Kenyan celebrity, making him solely the third man ever to defend his gold medal on this occasion.

<strong>Peres Jepchirchir, Kenya:</strong> Kipchoge's fellow Kenyan took gold in the women's marathon with a time of <a href=2:27:20, simply forward of teammate and world record-holder Brigid Kosgei, who took the silver medal.” class=”gallery-image__dam-img” peak=”2000″/>

Pictures&colon; These African athletes made historical past at Tokyo 2020

Eugene Hoshiko/AP

Peres Jepchirchir, Kenya: Kipchoge’s fellow Kenyan took gold within the girls’s marathon with a time of two:27:20, simply forward of teammate and world record-holder Brigid Kosgei, who took the silver medal.

<strong>Peruth Chemutai, Uganda: </strong>On the track inside Tokyo's National Stadium, Chemutai entered the record books for Uganda in the women's 3,000-meter steeplechase by becoming the first woman to win gold for her country in any sport.

Pictures&colon; These African athletes made historical past at Tokyo 2020

Kyodo by way of AP Photos

Peruth Chemutai, Uganda: On the observe inside Tokyo’s Nationwide Stadium, Chemutai entered the report books for Uganda within the girls’s 3,000-meter steeplechase by changing into the primary girl to win gold for her nation in any sport.

<strong>Joshua Cheptegei, Uganda:</strong> More history for Uganda came from world record-holder Cheptegei, who won gold in the men's 5,000m and silver in the men's 10,000m -- becoming the first Ugandan to win two Olympic medals at the same Games.

Pictures&colon; These African athletes made historical past at Tokyo 2020

Charlie Riedel/AP

Joshua Cheptegei, Uganda: Extra historical past for Uganda got here from world record-holder Cheptegei, who gained gold within the males’s 5,000m and silver within the males’s 10,000m — changing into the primary Ugandan to win two Olympic medals on the similar Video games.

<strong>Feryal Abdelaziz, Egypt: </strong>In the women's +61kg karate kumite event, which made its debut at Tokyo 2020, Abdelaziz (left) became the first woman from Egypt to win a gold medal for her country.

Pictures&colon; These African athletes made historical past at Tokyo 2020

Vincent Thian/AP

Feryal Abdelaziz, Egypt: Within the girls’s +61kg karate kumite occasion, which made its debut at Tokyo 2020, Abdelaziz (left) turned the primary girl from Egypt to win a gold medal for her nation.

<strong>Faith Kipyegon, Kenya:</strong> Kenya celebrated more record-breaking success on the track when Kipyegon defended her gold medal in the women's 1,500m, setting a new Olympic record in the process.

Pictures&colon; These African athletes made historical past at Tokyo 2020

Ben Stansall/AFP/Getty Photos

Religion Kipyegon, Kenya: Kenya celebrated extra record-breaking success on the observe when Kipyegon defended her gold medal within the girls’s 1,500m, setting a brand new Olympic report within the course of.

<strong>Uche Eke, Nigeria: </strong>The young athlete became the <a href=first gymnast to qualify and compete for Nigeria on the Olympics.” class=”gallery-image__dam-img” peak=”2020″/>

Pictures&colon; These African athletes made historical past at Tokyo 2020

Mike Egerton/PA Photos by way of Getty Photos

Uche Eke, Nigeria: The younger athlete turned the primary gymnast to qualify and compete for Nigeria on the Olympics.

<strong>Tatjana Schoenmaker, South Africa: </strong>A bright spot for South Africa in Tokyo was Schoenmaker, who won swimming gold in the women's 200m breaststroke by setting a world record. She also took the silver medal in the women's 100m breaststroke.

Pictures&colon; These African athletes made historical past at Tokyo 2020

Carl Recine/Reuters

Tatjana Schoenmaker, South Africa: A shiny spot for South Africa in Tokyo was Schoenmaker, who gained swimming gold within the girls’s 200m breaststroke by setting a world report. She additionally took the silver medal within the girls’s 100m breaststroke.

<strong>Selemon Barega, Ethiopia:</strong> Crossing the finish line ahead of Ugandans Joshua Cheptegei and Jacob Kiplimo, Barega captured the gold medal in the men's 10,000 meters.

Pictures&colon; These African athletes made historical past at Tokyo 2020

Patrick Smith/Getty Photos

Selemon Barega, Ethiopia: Crossing the end line forward of Ugandans Joshua Cheptegei and Jacob Kiplimo, Barega captured the gold medal within the males’s 10,000 meters.

<strong>Ahmed Hafnaoui, Tunisia: </strong>In men's swimming, a teenager shocked the field when 18-year-old Halnaoui took gold in the men's 400m freestyle -- the first swimming medal for Tunisia since <a href=2012.” class=”gallery-image__dam-img” peak=”2007″/>

Pictures&colon; These African athletes made historical past at Tokyo 2020

Maddie Meyer/Getty Photos

Ahmed Hafnaoui, Tunisia: In males’s swimming, a teen shocked the sector when 18-year-old Halnaoui took gold within the males’s 400m freestyle — the primary swimming medal for Tunisia since 2012.

<strong>Soufiane El Bakkali, Morocco:</strong> Morocco made history with its <a href=first gold within the males’s 3,000m steeplechase, when El Bakkali topped an all-Africa podium forward of Ethiopia’s Lamecha Girma (left) who took silver and Kenya’s Benjamin Kigen (proper) with the bronze.” class=”gallery-image__dam-img” peak=”1922″/>

Pictures&colon; These African athletes made historical past at Tokyo 2020

Cameron Spencer/Getty Photos

Soufiane El Bakkali, Morocco: Morocco made historical past with its first gold within the males’s 3,000m steeplechase, when El Bakkali topped an all-Africa podium forward of Ethiopia’s Lamecha Girma (left) who took silver and Kenya’s Benjamin Kigen (proper) with the bronze.


For Omanyala, racing is “90% psychological.” Together with rigorous coaching and exercise periods, the observe star says his trick to preserving calm is to visualise the occasion for weeks main as much as race day.

“There are all the time two sides of a race: you both win or lose. So, I all the time visualize each, in order that after I get right into a race and one thing occurs, it doesn’t hit me that onerous as a result of I’ve already visualized that,” he mentioned.

Learn extra: What it’s wish to circumnavigate a whole African nation on foot in 16 days

Reflecting on his profession, Omanyala says certainly one of his greatest accomplishments was setting the African 100-meter report on the Kip Keino Basic in 2021, regardless of lacking out on gold by 0.01 seconds. With a time of 9.77, Omanyala turned Africa’s quickest sprinter and the ninth quickest man in historical past.

“I keep in mind I by no means recovered for like a month. I used to be simply nonetheless considering, ‘Is it a dream? I’m not believing that that is occurring,’” he mentioned.

Now, the sprinter has his sights set on breaking the 100m world report, which is presently held by Usain Bolt with a time of 9.58 seconds. “I’m in search of working 9.6 this season after which taking it down within the close to future,” he mentioned.

Watch the video above to see how Omanyala is coaching the following era of sprinters.



Posted by : www.cnn.com

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